Articles

Mental

New Product Announcement: Coaching Tools

We are excited to announced the Runzalot Coaching Tools which make it easy for coaches and athletes to collaborate though a simple yet powerful set of online tools. No more c...

Control Your Emotions

Research, common sense and almost ever runner's experience will tell you the optimal path to a PR or other fast time is to run an evenly paced race.  Start too slow and while you'll have plenty of gas at the end, you simply won't have the leg turnover to make up the seconds or minutes you left ...