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Training Basics Part 2: Training Zones

This is the second in a series of articles outlining the foundations of running specific training.  This article explains the four key training zones and their specific purpose.  The next article in the series will explore how to apply them in building a training plan.
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Training Basics Part 1: Big Ideas

This is the first in a series of articles outlining the key concepts in understanding the foundations of running specific training.  

As runners we put a great deal of thought into planning and strategizing our training. Whether you are a beginning runner looking t...

New Product Announcement: Coaching Tools

We are excited to announced the Runzalot Coaching Tools which make it easy for coaches and athletes to collaborate though a simple yet powerful set of online tools. No more c...

New Product Announcement: GPS Integration

We're pleased to announce a new way to get your training data into Runzalot. Now you can upload any run (or bike ride) recorded on a Garmin device into the Runzalot Trainin...

To GPS or not to GPS

I'm often asked if switching to a GPS enabled watch is a worth the cost.  For anyone looking to elevate their peformance levels I give them a resounding yes.  As a twenty-something runner becoming a thirty-something runner, I needed to get more scientific and data driven with my training.&...

Welcome to Runzalot!

The sport of running has grown by leaps and bounds over the past 20 years.  Every town with more than a few traffic lights has its own marathon.  On any given weekend you can probably find several 5 or 10K races within driving distance of your home.  Everyone knows someone training fo...